Yoga Abhyasa
The sacred practices of Yog are not merely meant to be known — they are meant to be felt, lived, and embodied. Practicing with awareness awakens clarity of thought, physical vitality, and a deeper connection to your inner self. Whether you are a professional, student, or homemaker, this daily Abhyas becomes a lifelong companion — a source of strength in uncertainty and peace in restlessness.
Join this conscious journey and allow the timeless rhythm of Yog to guide you.
About the Course
This course offers a guided, systematic journey into Yog, the ancient science of mind-body alignment. Moving beyond mere physical exercise, this Abhyas is a profound dialogue between your physical form and inner consciousness. By integrating precise posture, breath regulation, and meditative awareness, you will learn to quiet mental turbulence, build physical resilience, and anchor yourself in deep inner peace.
Key Aspects of Yog Abhyas:
The Foundation: A complete, integrated practice encompassing Asanas (postures), Pranayam (breathwork), and Meditation for total alignment.
The Core Philosophy: Harmonizing the layers of your being—from the physical body and vital breath to the mind, inner wisdom, and inherent bliss.
The Modern Relevance: A practical framework to combat burnout and modern stress, helping you navigate life’s duties with an emotionally steady, calm, and focused mind.
Course Curriculum
Introduction to the Foundations of Yog: Understanding its origins, philosophy, and the true meaning of Yogic union beyond physical exercise.
Mastery of Breath & Alignment: Learning the core principles of precise physical alignment (Asana) and safe, effective breath regulation (Pranayam).
Step-by-Step Practice of Curated Flow: Progressive, guided sessions covering foundational postures, deep breathwork, and structured Dhyan (meditation).
Techniques for Vitality & Mental Stillness: Practices designed to build core strength, increase flexibility, reduce stress, and calm an overactive mind.
Integration into Daily Life: Applying yogic discipline, mindfulness, and conscious living to modern routines and stress management.
Progressive Revision & Community Practice: Regular group Abhyas, alignment checks, and personalized guidance for a sustainable daily practice.
₹1100 (monthly)
- Duration: Ongoing
- Language: English/Hindi
- Eligibility: Open To All Adults
- Start Date: 10th June
- Schedule: Mon To Fri
- Time: 7 AM IST